TOEST is for athletes who want to develop in their technique, improve in their efficiency, train in an healthy manner, and most of all want to have fun. The Performance level is for athletes – both swimmers and triathletes – who have had prior age group swim club, masters swim club, or triathlon swim training experience. The training season is designed around the indoor short course season, building through the early season meets, peaking with the MSO Provincial Championships. Triathletes and open water swimmers will find that the winter session to be the ideal time to improve stroke mechanics, form, technique, and develop a wider and deeper base of aerobic conditioning, setting themselves up for the following triathlon/open water season.
Link to the ‘Equipment‘ webpage for a list of recommended training tool(s).
Dryland: Click Here to link to the TOETT.ca website for training dates/times, location & fees.
Dryland Training fees are in addition to in pool training fees. Visit the TOETT Dryland webpage for registration and payment options.
Why do Dryland Training… Click Here to link to our Before & After Dryland Results page
STEP 1 – Register
Complete the form by clicking on the ‘Sign Up Now’ button
STEP 2 : Payment via eTransfer
etransfer email: firstname.lastname@example.org
4x sessions / wk
$590 (in full) or 2x $295
Payment #1 due at registration
Payment #2 prior to Mar 30
STEP 2: Payment via PayPal
4x/wk @ $590
Change quantity to 2 to make full Session payment
WED Skills Session ($255)
STEP 2: Monthly by Cheque
4 Cheques Dated: Mar, Apr, May & June 1st
Made out to: TOEST
Each for the amount of $147.50
A separate cheque is required to cover the cost of the Wednesday Skills Session
Refund Policy: TOEST DOES NOT provide refunds. With programs focused on quality, on learning, on athlete’s making significant progress, hi athlete turnover rate would compromise coaching and the experience of all athletes. We ask that prior to registering that all commitments, calendars, etc… are reviewed to avoid joining when the risk is that the athlete will miss many sessions and/or the athlete will have to drop out. Once an athlete registers, they have a reserved spot in a lane for the entire duration of the program.