Videos showing specific technique or skill(s) or specific tactics executed with excellence.

Rada Owen – United States

Auburn University Swimmer
2000 US Olympic Team Member

Katie Ledecky – United States

Hi elbows throughout pull
Exhales like a diesel long haul truck
4b kick… on which side is the 2b?

Mack Horton – Australia

2beat kick timed early in pull (distance)
Hi elbows throughout pull

Front view:
Roll in hips and legs crossing over
Relaxed hands… almost sloppy then close to anchor

Ian Thorpe – Australia

2beat & 6beat kick
90deg roll in hips with each stroke
Hip rolls out of way for pull finish

Park Taeh Wan – Korea

Janet Evans – United States

17yrs old…   99lbs…   5’2″…
Gold Medal 400FR @ 1988 Seoul Olympics
Olympic & World Records in 400FR @ 1988 Seoul Olympics
and swims FR head up and with a 2beat kick

 & Gold Medal 400IM @ 1988 Seoul Olympics

Don’t let anyone tell you, you are too small, too young, too anything…

Michael Phelps – United States

Perpendicular in the water with each stroke of FR

Caeleb Dressel – United States

Why is he so fast?

Ian Thorpe & Grant Hackett

800m FR – 2001 World Championships

Sarah Sjostrom

Wins 50 Freestyle Without Goggles

Alexander Popov

Janet Evans