Swim 2 Beat — Skill & Technique Training Sessions

The swim skills & technique training program (aka Swim 2 Beat) run weekly on Sundays (7:00 – 7:50pm and 8:00 – 8:50pm) and is designed for swimmers who can comfortably swim at least one (1) length of the pool. This program is not a learn 2 swim program, instead it takes the typical swimmer from a survival ‘front crawl’ style of stroke and progresses them through consistent training to the fluid and efficient form of the basic competitive swim stroke called 2 beat freestyle. Backstroke and breaststroke technique will also be introduced.

Already a master of 2 Beat FR. No problem, there are 6 other Freestyle beats to learn, the equivalent patterns in Backstroke and don’t forget the short axis strokes. There is loads to learn, loads to master even for the experienced swimmer. Scroll to the bottom of this webpage to find the link to our equipment webpage for required training tools. Swimmers are welcome to register for a single month, or continue month after month; whatever meets their needs.

STEP 1 – Register

Complete the form by clicking on the ‘Sign Up Now’ button

Registration is complete and your spot reserved once payment is received

STEP 2 : Pay by eTransfer

etransfer email: aimee@toest.ca

$145 / month

Cedar Springs Members discounted rate

$130 / month


STEP 2: Pay by PayPal

Shopping cart appears at top of page after refresh

$150 ($145 + $5 Paypal fees) / month

Cedar Springs Members discounted rate

$135 ($130 + $5 Paypal fees) / month

General Information

Refund Policy:  TOEST DOES NOT provide refunds. With programs focused on quality, on learning, on athlete’s making significant progress, hi athlete turnover rate would compromise coaching and the experience of all athletes. We ask that prior to registering that all commitments, calendars, etc… are reviewed to avoid joining when the risk is that the athlete will miss many sessions and/or the athlete will have to drop out. Once an athlete registers, they have a reserved spot in a lane for the entire duration of the program.