SPORT2PERFORMANCE Training (Sept-May)
REGISTRATION FOR 2017/18 SEASON IS OPEN
TOEST is for athletes who want to develop in their technique, improve in their efficiency, train in an healthy manner, and most of all want to have fun. The Sport2Perf training level is for athletes – both swimmers and triathletes – who have had prior age group swim club, masters swim club, or triathlon swim training experience. The training season is designed around the indoor short course season, building through the early season meets, peaking with Masters Provincial and/or Masters National Championships. Triathletes and open water swimmers will find that the winter session to be the ideal time to improve stroke mechanics, form, technique, and develop a wider and deeper base of aerobic conditioning, setting themselves up for the following triathlon/open water season.
New in 2017-2018: we are including as part of Sport2Perf, the Intro to Comp (Dive Starts) program. Over three (3) hour long training sessions, Intro to Comp deconstructs dive starts for all four (4) strokes and relay takeovers preparing athletes – especially sprinters – to make significant improvements when competing. Also, Dryland Training will be used to train dive starts out of the pool by using track & field block start training (same training that 100m, 200, and 400m track athletes use to be explosive right from the starters gun).
Training Dates & Times:
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Monday evenings @ Angela Coughlan (9:00-10:00 pm)
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Tuesday evenings @ Centennial Pool (9:00-10:00 pm) -
Wednesday mornings @ Centennial Pool (7:00-8:00 AM)
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Friday evenings @ Angela Coughlan 8:30-9:30 pm) -
Sunday evenings @ Centennial Pool (8:00-9:00 pm)
Training Options & Fees (JANUARY start):
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1x / week – $350 (all in)
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2x / week – $550 (all in)
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3x / week – $650 (all in)
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4x / week – $750 (all in)
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5x / week – $850 (all in)
Dryland: Click Here to link to the TOETT.ca website for training dates/times, location & fees.
STEP 1 – REGISTER
Complete the form by clicking on the ‘Sign Up Now’ button
