Intro to Competition – Dive Starts

swim-track-startFor swimmers who are interested in competing and who want to learn how to dive, starting from the basics.

This program is also intended for athletes with competitive swimming experience who want a program focusing exclusively on dive starts to improve their timing, their coordination, with the goal of maximizing power and speed off the start. There is no swim ‘workout’ with the dive starts, the focus is entirely on learning and perfecting the fundamental skills of diving. Dive starts for FR, FLY, BR, relay events and in water block (back dive) starts for BK events are all reviewed and practiced.

Except for goggles, a swim cap and a bathing suit, no additional equipment is required.


Intro to Comp is not offered as a standalone program, Intro to Comp is now included in the Sport2Perf program