Intro2 to Masters Swimming
Intro2 to Masters Swimming is for swimmers who have already acquired proficiency in the freestyle and backstroke, and are looking to add on the basics of the breaststroke (BR). The skills of open turns and the underwater dolphin kick (UDK) are included so the athlete is able to perform proper breaststroke pull outs and turns (i.e. two handed touch) at walls. The butterfly (FLY) stroke is introduced as an extension of breaststroke and because FLY is the other short axis stroke.